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In other words, the human body an engine protein keeps in repair fats and carbohydrates are the fuel Familiar examples proteids are lean meat and white egg.

The chief food fats are fat meat, butter, lard, oil and cream.

Carbohydrates are starchy foods flour, cereals, etc.

and sugar sweets almost any The problem a well-balanced ration consists in supplying daily the right proportion nutritive elements in agreeable and digestible form.

The problem a campaign ration the same, but cutting out most the water and waste in which fresh foods abound. However, in getting rid the water in fresh meats, fruits and vegetables lose, unfortunately, much the volatile essences that give these foods their good flavor. This loss and a serious one must made the camp cook, changing the menu as often as can varying the ingredients and the processes Variety quite as welcome at the camp board as anywhere else, in fact, more for harder get. Variety need not mean adding the load. It means suhstitiiting, say, three pound parcels for one 1 pound parcel, as have something different from Digestibility We must bear in mind the adage that live not upon what eat but upon what digest. Some foods rich in protein, especially beans, peas, and oatmeal, are not easily assimilated, unless cooked for a longer time than campers generally can spare. A considerable part their protein liable putrefy in the alimentary canal, and worse than wasted. An excess meat or fish will the same thing.

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Other foods very high theoretical value are constipating if used in large amounts, as Food Components Let now consider the material field rations, item item. Bacon Good old breakfast bacon worthily heads the list, for the campaigner's standby.

It keeps well in any climate, and demands no special care in packing. It easy cook, combines well with almost anything, handier than lard fry things with, does just research and writing services as well shorten bread or biscuits, very nutritious, and nearly do essay writing services work everybody likes Take with you from home, for you can seldom buy away from railroad buy cheap essays towns.

Research proposal writing service

Get the boneless, in pound flitches. Let canned bacon alone lacks flavor and costs more than worth. A little mould the outside a flitch does no harm, but reject bacon that soft and watery, or with yellow fat, or with website copywriting services brownish or black Smoked Ham Small ones generally are tough and too salty. Hard keep in warm or damp weather moulds easily. Is attractive blow-flies, which quickly fill with skippers if they can get at If kept in a cheesecloth bag and hung in a cool, airy place a ham service essay will last until eaten and will relished. Ham will keep, even in warm weather, if packed in a stout paper bag as exclude flies. It will keep indefinitely if sliced, boiled or fried and put in tins with melted lard poured over keep out air. Canned Soups These are wholesome enough, but their fluid kinds are very bulky for their meager nutritive value. However, a few cans consomme are fine for stock in camp soups or stews, and invaluable in case sickness.

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